* Please note that resources on this page are provided for informational and educational purposes only, and should not be substituted for therapy services.

Attachment Articles

• Hold Me Tight
• Understanding Attachment: How Our ‘Old Stuff’ Defines Us
• Attachment as Defense: How Trauma Shapes the Self
• Own the Inner Child: Breaking Free of Anxious Attachment
• Ending the Anxious-Avoidant Dance, Part 1: Opposing AttachmentStyles
• Ending the Anxious-Avoidant Dance, Part 2: A Built-In Path to Healing

Quizzes & Surveys

• Relationship Quiz
• Attachment Style Survey
• Self-Compassion Inventory

PDF Downloads

• EFT Self-Reflection Worksheet (Your Part in the Cycle)
• Article: Resisting Consumer Marriage - by William Doherty
• A.R.E. Scale
• Article: Hold Me Tight – by Sue Johnson
• EFT Cycle vs Heart Illustration for Couples
• EFT Cycle vs Heart Illustration (Simple)
• EFT Description - The Black Hole

Books

Podcasts

• Mindfulness+ Podcast with Thomas McConkie
• Good Life Project Podcast
• On Being Podcast