Category Archives: Colorado Counseling Center

Generosity, Abundance, & Thanksgiving

Where Does Abundance Come From?

Abundance in our relationships, our communities, and our world comes from generosity.

What do you have to give? How could your relationships change if you generously gave others the benefit of the doubt? What would happen if you authentically and generously gave kindness and compassion to those around you? How could giving your courage, your humor, or your understanding make the world a better place?

As we each give from a place of generosity, our relationships become more full and more fulfilling. At Colorado Counseling Center, we help couples and individuals rediscover the abundance that comes through generously sharing with each other.

Happy Thanksgiving!

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About Paul Sigafus

I'm Paul - the Director of Colorado Counseling Center and a Certified EFT Couples Therapist & Supervisor. My passion is helping people learn how to love each other and themselves, because I know from personal experience that the best way to grow stronger is to grow together. My enthusiasm for being a marriage counselor notwithstanding, I find my greatest joy and passion in life in loving my wife and children, and in creating with them a life full of warmth, love, joy, gratitude, and togetherness.

When Anxiety Trips You Up

tips for managing anxiety

I remember it like it was yesterday; my high school graduation. Hundreds of eyes were watching as each student received his or her diploma. My heart raced. I felt nervous about just walking in front of such a large crowd. I joked about tripping during the ceremony, hoping that would assure that it would NOT happen. The walking up part was successful.  However, as fate would have it, the climb down the stairs from the stage proved to be my “moment.” I stumbled and fell—right into the sure hands of my principal.  

Normally, I know how to walk and use stairs, but the anxious part of my brain switched “on,” causing me to feel a sense of alarm and panic just long enough to forever mark me as “the girl who tripped during graduation.” And, here I am years later, just fine and even able to laugh about it (mostly).

Most of us function with some amount of anxiety.  In specific situations, a feeling of panic may even be necessary for survival.  For example, if you were to see a bear while on a walk, the “flight or fight” response that bypasses rational thought to avoid any further exchange with that bear can be a very good thing!    

Anxiety as an Inhibitory Emotion

Anxiety can be vital to survival, but many times it is just uncomfortable and miserable and prevents us from participating in life the way that we want.  Continue reading

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About Lisa Rosen

Lisa Rosen, MA, LPC provides couples, individual, and family therapy for adults and teens at Colorado Counseling Center. Lisa cares deeply about helping her clients, and does so with compassion, patience, and understanding. To learn more about Lisa's counseling specialties, please visit coloradocounselingcenter.com/lisa-rosen/

3 Steps to Banishing Your Inner Critic

Banishing Your Inner Critic - Centennial Counseling Denver Therapy

When it comes to attaining our biggest dreams, we often tend to stand in our own way. Many of us lack the confidence that we believe we need in order to even begin taking steps to reach a sense of accomplishment and fulfillment. 

The Imposter Syndrome

And even when we do begin to take risks and obtain our goals, many of us have what is called “imposter syndrome”—the feeling that we are somehow incompetent at what we do and have managed to fool everyone into getting to the position or role we are in; that we are basically a fraud. 

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Allie Quade

About Allie Quade

Allie Quade was a valued member of the Colorado Counseling Center team through the summer of 2019.

How Do You Cope?

Coping Strategies Counseling Denver Centennial

Do Other People Bug You?

Have you ever been angry at someone because it seemed like they were spending WAAYYY too much time with a particular thing or situation? We’re so easily frustrated by other’s coping strategies. Here are some examples: a wife who’s angry with her husband for spending too much time at work. A husband who is angry with his wife because she’s on her phone ALL the time. A son who plays video games every waking moment of the day? Or how about a daughter who hangs out with friends as much as possible, rarely spending time around the house and family?  Perhaps your husband is spending A LOT of time watching sports on TV. Or maybe your wife seems to be spending way too much time exercising and going to the gym.

It’s easy to get judgmental about the behavior of others—but judging others rarely results in change, and often results in damaging our relationships.

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About Kevin Hales

Kevin Hales, MA, LPC offers marriage counseling as well as individual counseling for adults and teens at Colorado Counseling Center. Kevin’s clients find that he wholeheartedly devotes himself to helping them heal and move forward in life. To learn more about Kevin's counseling specialties, please visit coloradocounselingcenter.com/kevin-hales/

Does Marriage Counseling Work?

Photo by henri meilhac on Unsplash

Is Marriage Counseling Worth the Effort?

By Sarah Miller

Does marriage counseling work? You may wonder if it’s worth the effort, feeling hesitant to hope there’s a way to regain the closeness you once had. All too often, couples who come to counseling say “this has been years in the making” or “we’ve known we needed this for a long time.” In the height of disconnection, during arguments or long stints of silence, helplessness sets in and your fears emerge: Can couples counseling even help us?

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Sarah Miller

About Sarah Miller

Sarah Miller was a valued member of the Colorado Counseling Center team through the summer of 2019.

What is Wrong with You!?!

by Kevin Hales, LPC

“What’s wrong with you?”

Has anyone ever said this to you? Have you ever said this to anyone you know?

We typically make this statement when something happens that goes beyond our current logical understanding and comprehension about what we deem as “normal and acceptable.” Someone said or did something that we deem stupid, irrational, illogical or just plain “wrong.”

As a society and people, we need to understand some things that surround this statement and why it is ultimately unhelpful at best and psychologically harmful at worst. Continue reading

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About Kevin Hales

Kevin Hales, MA, LPC offers marriage counseling as well as individual counseling for adults and teens at Colorado Counseling Center. Kevin’s clients find that he wholeheartedly devotes himself to helping them heal and move forward in life. To learn more about Kevin's counseling specialties, please visit coloradocounselingcenter.com/kevin-hales/

How to Talk with Your Children About Anti-Semitism

by Sarah Miller

In light of the recent tragedy in Pittsburgh I have been reflecting on why this shooting, and this event, has impacted me more than others in the past. I have come to this conclusion: the world is a much scarier place now that I have a daughter living in it.

As someone who identifies as Jewish, anti-semitism has been a part of my story and experience. I have heard the jokes, seen the movies, and have directly been on the receiving end of anti-semitic remarks. I never considered the possibility that I would have a child go through similar experiences, and honestly, it terrifies me.

How do I explain to my daughter that there will be people in the world who hate her, solely because she exists? Because half of her is Jewish—the half I passed down to her.

I have come to the realization that these conversations are unavoidable because the history of our people is filled with times of adversity and challenges. However, they are also filled with stories of resilience and community. Continue reading

Sarah Miller

About Sarah Miller

Sarah Miller was a valued member of the Colorado Counseling Center team through the summer of 2019.

Unlocking Love

by Allie Quade

Attachment Styles: a Key to Understanding Your Relationships

Attachment is a buzz word you may have heard before, perhaps in Psych 101 class or mentioned in parenting books. But did you know that discovering what your and your partner’s attachment styles are can unlock the key to a greater understanding of your needs and theirs? Continue reading

Allie Quade

About Allie Quade

Allie Quade was a valued member of the Colorado Counseling Center team through the summer of 2019.

But, are YOU in Recovery?

By Sarah Miller

When one works in the addiction field, it is common to be asked, “are you in recovery?” I remember the first time I was asked this; I felt flustered by the question because it didn’t feel like a simple “yes or no” to me, it was more of a “no, but…” or “yes, and….”

However, I’ve learned that when people ask this question, they are really asking: “Will you judge me?” or “Will you be able to understand me?” — because at the end of it all they’re just hoping to find someone who will listen and genuinely care.

Addiction 101

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Sarah Miller

About Sarah Miller

Sarah Miller was a valued member of the Colorado Counseling Center team through the summer of 2019.

Find Your Inner Strength

by Lisa Rosen

Waking Up Feeling Down

I woke up feeling down. I burned my breakfast (part of a new, flavorless diet), and I was just crabby.  I drove to the gym, seemingly hitting every red light. I walked into the group fitness room, late and water bottle-less.

This day was not off to a good start.

Rediscovering Inner Strength

Then, Melissa, our instructor, made eye contact with me.  Her eyes seemed to say, “yes, you can.” That sounds like a small thing, but it stirred something inside of me. My lost confidence started coming back. The class started, and I felt everyone’s energy around me. For the next hour, we were all in this together. Continue reading

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About Lisa Rosen

Lisa Rosen, MA, LPC provides couples, individual, and family therapy for adults and teens at Colorado Counseling Center. Lisa cares deeply about helping her clients, and does so with compassion, patience, and understanding. To learn more about Lisa's counseling specialties, please visit coloradocounselingcenter.com/lisa-rosen/